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Vital Signs : Your Guide to Health & Wellness

Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.

Latest Episodes

Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

March 05, 2026

Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Cristy Plain, Executive Vice President of Sleep Solutions at Dedicated Sleep,...

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00:46:37

Vital Signs (Aired 02-19-26) Beyond Burnout: Why Fatigue Is a Warning Signal — Not a Personality Flaw

February 20, 2026

Vital Signs (Aired 02-19-26) Beyond Burnout: Why Fatigue Is a Warning Signal — Not a Personality Flaw

In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Dr. Michael Schwartz, a naturopathic physician known for helping patients decode...

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00:48:36

Vital Signs (Aired 01-15-26) Training the Nervous System Under Pressure: How Rachel Vickery Teaches Leaders to Perform When It Matters Most

January 15, 2026

Vital Signs (Aired 01-15-26) Training the Nervous System Under Pressure: How Rachel Vickery Teaches Leaders to Perform When It Matters Most

In this insightful episode of Vital Signs, Jen Gaudet sits down with performance and resilience expert Rachel Vickery to explore what really determines how...

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00:46:53

Vital Signs (Aired 12-18-25) Prescription Costs, Patient Advocacy & Women’s Health

December 19, 2025

Vital Signs (Aired 12-18-25) Prescription Costs, Patient Advocacy & Women’s Health

In the December 18, 2025 episode of Vital Signs, host Jen Godde welcomes healthcare strategist and pharmacy benefit expert Rachel Strauss for a powerful...

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00:47:33

Vital Signs (Aired 10-22-2025): The Episode Revealing America’s Hidden Health and Social Crisis

November 19, 2025

Vital Signs (Aired 10-22-2025): The Episode Revealing America’s Hidden Health and Social Crisis

Vital Signs (Aired 10-22-2025) dives into the urgent issues shaping America’s health, safety, and social stability. This episode exposes the rising tension inside hospitals,...

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00:48:22

Vital Signs (9-19-25) Aesthetics Meets Longevity: Safe Tech, Natural Results & Beating Burnout

October 03, 2025

Vital Signs (9-19-25) Aesthetics Meets Longevity: Safe Tech, Natural Results & Beating Burnout

Dr. Nicholas Oloff reveals non-invasive, skin-safe tech for natural results; Garrett Wood shares neuroscience + hypnotherapy tools to end burnout and build sustainable high...

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00:49:24