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Vital Signs : Your Guide to Health & Wellness

Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.

Latest Episodes

Vital Signs(Aired 05-01-2025 ) From Chaos to Clarity: How Micro Moments of Rest Unlock Resilience

May 01, 2025

Vital Signs(Aired 05-01-2025 ) From Chaos to Clarity: How Micro Moments of Rest Unlock Resilience

Learn how tiny rest habits like mindful breaks can realign your life—boosting energy, resilience, and joy for moms, entrepreneurs, and anyone feeling off-track.

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00:47:40

Vital Signs(Aired 04-03-2025 )  Honor with Action: A Rose for Every Veteran’s Grave

April 03, 2025

Vital Signs(Aired 04-03-2025 ) Honor with Action: A Rose for Every Veteran’s Grave

Join the Houston-born movement placing roses on every veteran’s grave. Volunteer, donate, or sponsor to show support and remembrance.

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00:47:59

Vital Signs(Aired 03-27-2025)  Heart Health and Financial Freedom: Reduce Stress

March 28, 2025

Vital Signs(Aired 03-27-2025) Heart Health and Financial Freedom: Reduce Stress

Discover how stress impacts heart health and financial well-being. Learn expert tips to prevent disease and eliminate medical debt. Take control of your future...

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00:50:10

Vital Signs (Aired 02-20-2025) The Power of Giving: Transform Your Life and Others

February 21, 2025

Vital Signs (Aired 02-20-2025) The Power of Giving: Transform Your Life and Others

Discover how financial literacy, social impact, and mentorship create lasting change—while transforming your own life. Take action today!

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00:45:55

Vital Signs (Aired 02-13-2025) The Future of Pharmacy: Beyond Insurance

February 14, 2025

Vital Signs (Aired 02-13-2025) The Future of Pharmacy: Beyond Insurance

Explore the shift in pharmacy, cash-pay models, weight loss drugs, burnout solutions and conflict resolution. Expert insights for peak health and well-being!

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00:43:39

Vital Signs (Aired 01-30-2025) Mastering Money and Mindset: Aligning Wealth with Well-Being

January 31, 2025

Vital Signs (Aired 01-30-2025) Mastering Money and Mindset: Aligning Wealth with Well-Being

Unlock financial freedom! Learn how to shift your money mindset, align wealth with purpose, and achieve holistic well-being. Expert insights on financial health, abundance...

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00:46:20