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Vital Signs : Your Guide to Health & Wellness

Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.

Latest Episodes

Vital Signs (Aired 03-19-26) Writing as Healing: Finding Clarity, Purpose, and Emotional Resilience

March 19, 2026

Vital Signs (Aired 03-19-26) Writing as Healing: Finding Clarity, Purpose, and Emotional Resilience

In this episode of Vital Signs, host Jen Gaudet sits down with Laura Joan Cornell writer, coach, and founder of Divine Feminine Yoga to...

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00:47:38

Vital Signs (Aired 03-12-26) Nurse Practitioners and the Future of Accessible Healthcare

March 12, 2026

Vital Signs (Aired 03-12-26) Nurse Practitioners and the Future of Accessible Healthcare

In this episode of Vital Signs, host Jen Gaudet sits down with Dr. Lynn Rapsilber, co-founder of the National Nurse Practitioner Entrepreneur Network, to...

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00:47:16

Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

March 05, 2026

Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Cristy Plain, Executive Vice President of Sleep Solutions at Dedicated Sleep,...

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00:46:37

Vital Signs (Aired 02-19-26) Beyond Burnout: Why Fatigue Is a Warning Signal — Not a Personality Flaw

February 20, 2026

Vital Signs (Aired 02-19-26) Beyond Burnout: Why Fatigue Is a Warning Signal — Not a Personality Flaw

In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Dr. Michael Schwartz, a naturopathic physician known for helping patients decode...

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00:48:36

Vital Signs (Aired 01-15-26) Training the Nervous System Under Pressure: How Rachel Vickery Teaches Leaders to Perform When It Matters Most

January 15, 2026

Vital Signs (Aired 01-15-26) Training the Nervous System Under Pressure: How Rachel Vickery Teaches Leaders to Perform When It Matters Most

In this insightful episode of Vital Signs, Jen Gaudet sits down with performance and resilience expert Rachel Vickery to explore what really determines how...

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00:46:53

Vital Signs (Aired 12-18-25) Prescription Costs, Patient Advocacy & Women’s Health

December 19, 2025

Vital Signs (Aired 12-18-25) Prescription Costs, Patient Advocacy & Women’s Health

In the December 18, 2025 episode of Vital Signs, host Jen Godde welcomes healthcare strategist and pharmacy benefit expert Rachel Strauss for a powerful...

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00:47:33

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