Latest Episodes
June 20, 2025
Vital Signs (Aired 06-20-25) From Rock Bottom to Resilience: Deborah Crystal’s Journey to Healing and Empowerment
Deborah Crystal overcame addiction and now helps women prioritize health and self-care for lasting wellbeing and empowerment.
00:47:50
June 05, 2025
Vital Signs(Aired 06-05-2025) Heart, Brain and Peak Performance: Smart Health Moves
Unlock brain power, protect your heart, and boost performance with Dr. Ryan Williamson’s expert tips for high achievers—no gym required.
00:46:55
May 29, 2025
Vital Signs(Aired 05-29-2025) Prevent Caregiver Burnout and Combat Senior Loneliness
Learn how setting loving boundaries and seeking help improves senior wellbeing and caregiver health for sustainable, compassionate care. Support starts here.
00:46:48
May 15, 2025
Vital Signs(Aired 05-15-2025 ) The Silent Killer: What You Must Know About High Blood Pressure
Discover why high blood pressure is a “silent killer,” its risks, warning signs, and natural ways to protect your heart health with expert advice...
00:48:20
May 08, 2025
Vital Signs(Aired 05-08-2025 ) Unlock Your Health and Prosperity: Mindset Shifts for Success
Transform your life with mindset shifts, gratitude, and manifestation. Learn powerful strategies for success and health from Pappy Deo to align your goals and...
00:47:34
May 01, 2025
Vital Signs(Aired 05-01-2025 ) From Chaos to Clarity: How Micro Moments of Rest Unlock Resilience
Learn how tiny rest habits like mindful breaks can realign your life—boosting energy, resilience, and joy for moms, entrepreneurs, and anyone feeling off-track.
00:47:40