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Vital Signs : Your Guide to Health & Wellness

Join Jen Gaudet on Vital Signs, where top medical experts share insights on nutrition, fitness, mental health, and preventive care. Elevate your well-being with expert advice you can trust.

Latest Episodes

Vital Signs (Aired 05-14-26) Women, Wealth, and Wellbeing: Breaking Financial Stress Through Community and Leadership

May 14, 2026

Vital Signs (Aired 05-14-26) Women, Wealth, and Wellbeing: Breaking Financial Stress Through Community and Leadership

In this episode of Vital Signs, host Jen Gaudet is joined by Brittany Anderson and Disha Solanki for a powerful conversation about financial health,...

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00:45:35

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April 30, 2026

Vital Signs (Aired 04-30-26) Regulate to Elevate: Mastering Your Nervous System for Resilience and Performance

In this episode of Vital Signs, host Jen Gaudet is joined by Anat Peri, founder of Training Camp for the Soul, to explore how...

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00:47:26

Vital Signs (Aired 03-19-26) Writing as Healing: Finding Clarity, Purpose, and Emotional Resilience

March 19, 2026

Vital Signs (Aired 03-19-26) Writing as Healing: Finding Clarity, Purpose, and Emotional Resilience

In this episode of Vital Signs, host Jen Gaudet sits down with Laura Joan Cornell writer, coach, and founder of Divine Feminine Yoga to...

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00:47:38

Vital Signs (Aired 03-12-26) Nurse Practitioners and the Future of Accessible Healthcare

March 12, 2026

Vital Signs (Aired 03-12-26) Nurse Practitioners and the Future of Accessible Healthcare

In this episode of Vital Signs, host Jen Gaudet sits down with Dr. Lynn Rapsilber, co-founder of the National Nurse Practitioner Entrepreneur Network, to...

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00:47:16

Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

March 05, 2026

Vital Signs (Aired 03-05-26) Sleep Isn’t a Luxury: How Sleep Quality, Apnea, and Treatment Support Impact Energy, Mood, and Heart Health

In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Cristy Plain, Executive Vice President of Sleep Solutions at Dedicated Sleep,...

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00:46:37

Vital Signs (Aired 02-19-26) Beyond Burnout: Why Fatigue Is a Warning Signal — Not a Personality Flaw

February 20, 2026

Vital Signs (Aired 02-19-26) Beyond Burnout: Why Fatigue Is a Warning Signal — Not a Personality Flaw

In this eye-opening episode of Vital Signs, host Jen Gaudet sits down with Dr. Michael Schwartz, a naturopathic physician known for helping patients decode...

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00:48:36

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